As we know, paradigm shift ain’t easy. This article has some concrete (and pleasant) suggestions. Just because it is going to be a bumpy ride (and it is) doesn’t mean there will be never any more dancing, as Emma Goldman may or may not have said.
The main gist is this. However do read the article and go beyond the bullet points.
Feel all the feelings.
Connect to your community
Develop or maintain your spiritual practice
Spend time in nature
Ingest conscious entertainment